WONDER WORKOUTS: How to Improve as a Dancer Outside of Class
Here are some ways to increase stamina and cardiovascular health, build strength and improve posture, qualities all very important for...
Five Health Benefits of Dance
WOW! This is Misty Copeland, an amazing ballerina with a remarkable story. She has to be one of the most fit, toned and healthy athletes...
KNOW YOUR BODY: The Difference Between Soreness & Injuries
Soreness after exercise is a natural body reaction. Injury, however, is far more serious and may require attention and treatment. Knowing...
Chocolate & Oats Winter Smoothie
Who said smoothies were only for summer? With only 7 ingredients and all the good stuff of breakfast combined, we came across this recipe...
Flexibility: How to be safe and improve
From your first splits, to advanced tricks, flexibility is a skill that ranges among dancers from beginner to advance. A lot of dancers...
Time For Tea
As a dancer we must stay healthy inside out. Tea is a delicious warm drink that has many health benefits. Why are there different types...
SLEEPY HEADS: The importance of sleep as a dancer
A good night’s sleep is incredibly important for any human to function. Any dancer or even dance teacher can become overwhelmed with the...
Cheeky Chocolate Coconut Easter Nests
We are so excited for Easter! It is one of the only times in the year that you can eat as much chocolate as you like without feeling...
3 STEP NO BAKE ENERGY BITES
These delicious little No Bake Energy Bites are a great healthy snack for breakfast, in lunch boxes, in between dance lessons or even a...
DZ SPOTLIGHT: Ashlee Skinner
Ashlee is one of our fun, energetic and talented customers who always comes into the store with a friendly smile. She is celebrating her...
